- 2 one hour long spin classes while on the cruise ship
- 1 tempo run with my daughter.
- 1 snorkling session in 6-10ft seas in Mexico
- 2 days at Disney covering 4 parks. My wife wore a pedometer as a test. One day day had a little more than 19000 steps and the other was 17000. This translates into 9.5 miles and 8.5 miles.
After I landed on Sunday I hopped on the bike trainer to shake out the legs a bit and followed it up with a bike threshold test on Monday night (2x20' hard!). Tuesday has a mile repeats running with a swim session at night (perhaps even a swim threshold test).
Two months until St Anthony's. A little over 3 until Rev3 Quassy and 248 days until IMFL. Most importantly, there is the possibility of riding my bike outside this weekend! Saturday might be 40 balmy degrees.