My Personal Records

5K 29:57 8/12/09 LIRRC Summer Series (9:39 per mile), Eisenhower Park, East Meadow, NY

4M - 42:34 2/1/09 NYRR Gridiron Classic (10:38 per mile), Central Park, New York, NY

5M/8K - 55:30 1/10/09 NYRR Fred Lebow Classic (11:06 per mile), Central Park, New York, NY

10K - 1:08:16 - 5/16/09 NYRR Healthy Kidney 10K (11:00 per mile), Central Park, New York, NY

15K 1:44:19 3/22/09 NYRR Colon Cancer 15K Challenge (11:13 per mile), Central Park, New York, NY

10m 1:56:22 5/3/09 Long Island Half Marathon 10m split (11:38 per mile), East Meadow, NY

1/2 Marathon - 2:31:11 5/3/2009 Long Island Half Marathon (11:33 per mile), East Meadow, NY

Sprint Triathlon 5K - 33:56 7/19/2009 Montauk Lighthouse Sprint Triathlon, Montauk, NY

Olympic Triathlon - 3:44:57 St. Anthony's Triathlon 4/27/08, St. Petersburg, FL

Olympic Tri - SWIM 38:05 (2:32/100m) St. Anthony's Triathlon 4/28/08, St. Petersburg, FL

Olympic Tri - BIKE 1:16:56 (19.4 mph) St. Anthony Triathlon 4/26/09, St. Petersburg, FL

Olympic Tri - RUN 1:13:44 (11:52 per mile) St Anthony's Triathlon 4/26/09, St. Petersburg, FL

Half Iron Triathlon - 6:59:57 Ironman Eagleman 70.3 6/14/09, Cambridge, MD

Half Iron Swim - 43:01 (2:13/100m) Ironman Eagleman 70.3 6/14/09, Cambridge, MD

Half Iron Bike - 3:05:46 (18.2 mph) Ironman Eagleman 70.3 6/14/09, Cambridge, MD

Half Iron Run - 3:00:56 (13:49 per mile) Ironman Eagleman 70.3 6/14/09, Cambridge, MD

Iron Distance Triathlon - 16:41:47 Ironman Florida 11/05/11 Panama City Beach, FL

Iron Distance Swim - 1:25:59 (2:13/100m) Ironman Florida 11/05/11 Panama City Beach, FL

Iron Distance Bike - 7:14:50 (15.45 mph) Ironman Florida 11/05/11 Panama City Beach, FL

Iron Distance Run - 7:33:45 (17:18 per mile) Ironman Florida 11/05/11 Panama City Beach, FL