
I got it yesterday. I initially plan on using it, along with the physical therapy stretches for my legs, hips, and back during days that I don't do yoga. I'll also mix in some strength exercises (back to the 100 push up challenge) so I can hopefully get my hip in a good enough condition to try some intensity on the bike.
I'm probably going to have to do some stretching/strength and/or training in the morning (I am a late night exerciser mostly) since this "stuff" is taking up a lot of time. Training in the morning won't be pretty but I think that it is on the path to recovery. I'll keep you posted on how this new toy works out for me.
9 comments:
I love the bosu ball and would love to have one of my own. but for now, I use the one at the gym a couple times a week.
What kind of training schedule are you following right now? I am always curious to read more about others plans...
how often do you do yoga? I love yoga but struggle to get it in each week. It seems like that's what gets pushed to the side.
I just got one of those this week!! havent tried it out.
Excellent! The joy of a new toy:) I want to hear more about what you think of it and how it is working for you. It looks like it could be kind of fun:)
Ohhh we had a few of these at the gym I used to teach at. They were intense!
I want one of those too...but you're right, they ain't cheap.
Have fun!
Consider me jealous. I want that, even though I've never used one, and have NO idea what to do with it.
I agree with "loosemoose"...they look very cool, but I have no idea what to do with it. As you use it, please educate us.
Aaahhh yes Joe. I have been tortured by these at Physical Therapy. I find them incredibly challenging and an excellent all around booty kickin' toy. And wow did I find out that I've got some balance issues! Can't wait to hear about your experiences with the BOSU!
Love my Bosu! Enjoy!
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