- First, the weigh in results for this week are in. I
cheatedmissed two meals this week but followed the program fairly close for the rest of the week. The most egregious "break" was the barbecue that I went to last weekend where it seemed that I couldn't stop eatinggrazing on chips, dip, and the like. Even so, the scale showed -1.8 lbs. A little disappointing on one hand but OK on the other hand.
- As I write this, my back yard is the line between a tropical storm warning a the tropical storm watch. What's the difference? I don't know. We'll find out late Friday/early Saturday when Hurricane Earl is supposed to scoot by. I've been doing mini workouts this week getting my body used doing radical things like sweating and the like. The exercise ramp up continues.
- I wanted to give an open water swim a try this weekend. Hopefully Earl doesn't make the Long Island Sound like swimming in a washing machine. If it does, splashing in the pool is the option.
- Earl's leftover wind will make the planned bike rides interesting as well.
- Keep safe everyone!