This February focus on weight/body composition seems to be working for me. I finally broke through the 80lb lost barrier (from my measured high) now with a total weight loss of 81.2 pounds. I had to chase away the poltergeist in the scale (the mere threat of an exorcism seemed to work). It has been a while but progress is, after all, progress.
I'm not done. I need to keep remembering that while 80 is a good number, 100 will be a better one. There are more than a few numbers in between though.
Back to work.