I spent the last week either in a plane going to Hong Kong, in Hong Kong itself, or on a plane flying home. This business trip included two 16 hour flights with a 12 hour timezone change. I don't know which is hitting me harder: the timezone change or the weather changing from temperature and humidity being in the upper 80s (with rain at times) in Hong Kong or arriving in New York with the temperature in the middle 50s. I'm pretty sure my body will adapt to the weather before the timezone. We'll see tonight at about 2 in the morning if I am staring at the ceiling or tomorrow when I try a work out.
I'll figure out tomorrow which type of workout but there will be a bike, a swim, a run/walk, and of course, a nap done over the course of the weekend. Most will be an easy intensity but I'm expecting the nap to be a "power" nap. In fact, I may even try more than one nap.