weight 251.8 lbs
Individual starters 1544
Individual finishers 1412
Finish place 1373
Finish time 6:59:57, Rockstar finish time prediction (from October 2008) under 7:00:00, BikeMike finish time prediction 6:37:00 (including 10 min transitions)
Water Temperature 76.4
Swim place 1271
Swim time 43:01 Rockstar swim time prediction (45:00), BikeMike swim prediction (50:00)
Jelly fish stings 2
T1 place 1009
T1 Time 3:49
Bike place 1109,
Bike time 3:05:46 Rockstar bike time prediction 3:15:00, Bike Mike bike time prediction 3:00:00
Bike average speed 18.2 mph
Bike power 192w average, norm power 197w, VI 1.02
Bike heart rate average 147 bpm
Bike cadence average 78 rpm
T2 place 1360
T2 time 6:27
Run place 1400
Run time 3:00:56, Rockstar run time prediction 3:00:00, BikeMike run time prediction 2:37:00
Run pace/mile 13:49
Run heart rate average 147 bpm
Toe nails lost 1
Weeks until Timberman from race day 10
Individual starters 1544
Individual finishers 1412
Finish place 1373
Finish time 6:59:57, Rockstar finish time prediction (from October 2008) under 7:00:00, BikeMike finish time prediction 6:37:00 (including 10 min transitions)
Water Temperature 76.4
Swim place 1271
Swim time 43:01 Rockstar swim time prediction (45:00), BikeMike swim prediction (50:00)
Jelly fish stings 2
T1 place 1009
T1 Time 3:49
Bike place 1109,
Bike time 3:05:46 Rockstar bike time prediction 3:15:00, Bike Mike bike time prediction 3:00:00
Bike average speed 18.2 mph
Bike power 192w average, norm power 197w, VI 1.02
Bike heart rate average 147 bpm
Bike cadence average 78 rpm
T2 place 1360
T2 time 6:27
Run place 1400
Run time 3:00:56, Rockstar run time prediction 3:00:00, BikeMike run time prediction 2:37:00
Run pace/mile 13:49
Run heart rate average 147 bpm
Toe nails lost 1
Weeks until Timberman from race day 10
1 comment:
I believe it unwise to bet a horse (or a man) with respect to how fast he'll go. :-) Great race, Joe! Looking forward to the journey to Timberman. M
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