Focus on Process or Results?

I haven't blogged in a while for a variety of reasons but I read an article in Inside Triathlon today that got me thinking (always a frightening concept) so I thought I'd put out a blog to see what others thought about this. The gist of the article was a coach having his athletes focus on the process rather than the results during the season. By focusing on the process, results will follow and potentially will be better than by focusing on results.

I thought about my training and initially thought I was completely results focused. Almost every bike training session is designed to hit a power number and almost every run is to hit a pace or distance target. Body composition has been all about the scale. Then I realized my swim workouts, are more process than results. What I mean by that is that I focus more on form and duration as compared to pace and distance. Some of this is due to the fact that almost all of my swimming is either in the endless pool or open water (when it gets warm enough). These venues make measuring pace and distance more challenging.

Which works best? I don't know. Maybe I need to focus a bit more on the process for my biking and running and see what happens. At least it will give me something to think about.

In reality I only skimmed over the article but I expect to read it again in more detail and perhaps look at some related research. What are your thoughts?

Rock Star Bobble Head

To celebrate finishing Ironman Florida, my wife found a place that made custom bobble heads. My family has been going back and forth with them making a bobble head of me. This was a surprise gift and it showed up this week.

The detail on this is incredible. The hat I'm wearing is the official Ironman Finishers hat with the "Finisher 2011" embroidery. I'm wearing the finisher medal, my Garmin, my race number, compression sleeves, and the clothing matches what I actually wore that day. The bike is the color of my race bike, has aerobars, has the race sticker on it and even says SPECIALIZED.

I was speechless when they gave it to me. Amazing.

Quote of the week.

"When you don't know that you don't know, it's a lot different than when you do know that you don't know" -Bill Parcells

But Mom, we're not going to win!

I ran the first of the New York State Park Winter run series today at Heckscher State Park with results that can best be described as sucky. I shouldn't have had any expectations since I haven't really ran due to a variety of injuries, aches and pains for quite some time. I did almost all of my Ironman training without real running although that was not by choice.

I signed up for this 5K series to make me get out and run a little harder than I would have on my own since I know that a time clock can do that to me. I saw that the last 5K that I ran was last year as part of this series. I shouldn't have had any expectations but that is against my goal oriented nature. Needless to say I wasn't anywhere near any of my expectations, even my lowest expectations.

The series sold out at 1100 participants and more signed up for the single day of race registration so it was crowded at the start. The way the race routed was that most of the first half would be into the wind, we'd get some relief at the turnaround and the finishing 1/2 mile or so was into the wind again. I started near the back and my plan was to mix in some walking with the running for 3:1 ratio to gradually get into it.

The race started and almost immediately I realized how slow I was. I started trying to set different expectations in my mind. Obtainable expectation. Rational expectation. I was failing even at this.

I caught up to a mother running with her son (estimated age 8) at about the turnaround. She asked him if he wanted to take a walk break. "But Mom, we're not going to win!" I also wasn't expecting to win but I liked his attitude and it got me going a little more.

I finished up this race more than 4 minutes slower than last year's time at the same race. I saw my sister and my niece at the finish line (they were done for some time already). I commented on how I really sucked. Nobody disagreed. At least there is an opportunity for redemption during next Sunday's 5k at Caumsett State Park.

Quote of the week.

"Begin at the beginning and go on till you come to the end; then stop." - Lewis Carroll

Coaching, structure and accountability

My recent blog post on why I've decided to not keep my USAT/L1 certification up to date does not mean that I do not value coaching. In fact, I highly value coaching and believe the right coaching relationship can both be rewarding to the coach while allowing athletes to obtain results that they most likely would not have achieved on their own (case in point, yours truly, an old fat gimpy guy that finishing an Ironman). I originally expected to mosey a bit for the beginning of this year with reengaging with my coach in the March time frame. I would do athletic stuff more for fun that for any goal or purpose.

The reality is that I felt a little lost. Another reality is that I've been gaining weight. I know what I had to do but wasn't doing it. I needed more structure. I needed accountability. I wasn't proud of how I felt but I realized that feelings actually count some times.

So I decided to reengage earlier than planned with Mike. I sent him an email to see if he actually wanted to continue with me as one of his athletes (coaching is a two way street - Mike limits the number of athletes he coaches since he wants to have enough bandwidth to focus on each individually). I explained my goals for this year (actually improve on the run, crush a couple of longer distance bike rides/races, set myself up for a strong HIM in July, and to figure out the second half of 2012 when I find out if I get into NYC26.2). He said let's start Jan 1.

Mike typically crafts my training plan a week at a time to adjust on how I am doing. He posted the first week's plan on New Year's Eve with a casual ride for Saturday. I wound up riding my mountain bike outside since the weather was sort of cooperating.

645AM New Years Day morning I had an email from him asking if I had data to upload from either the ride the day before or the run scheduled for NYD. I needed accountability and I got it. Just what I needed.

Game on.

Quote of the week.

"You moon the wrong person at an office party and suddenly you're not 'professional' any more." - Jeff Foxworthy

Uncertifiable

A couple of years ago I became a certified USAT Level 1 triathlon coach. I obtained this certification primarily as a byproduct of trying to educate myself regarding some of the science behind triathlon training. As someone who, from time to time, is goal oriented, I had to, just had to, complete all of the requirements to meet the certification standard.

That process involved 3 (or so) days of classwork/clinic followed by a take home test. Additional requirements included getting a certification in CPR/AED (mine mixed in first aid as well), background/criminal checks, and an ethics attestations. I did all of this and became certified until the end of 2011 - otherwise known as about now. I had a decision to make. Do I recertify or not?

Re-certification required me to take some continuing education classes or credits, recertification in first aid/CPR/AED (which I did), demonstrating that I've given back to the sport (which I did anyway though volunteering at races), paying to do yet another background check, and the reattestation of ethics. If I did all of this I get to continue to call myself a USAT/L1 coach.

I chose to not recertify at this time. Why? A few reasons.

First, I do not actively solicit clients to coach in their athletic endeavors and never have. There are a bunch of reasons for that but If I changed my mind to sign up coaching clients, I doubt that anyone who would want me to coach would base that desire solely on if I was certified or not. I believe more important is actual knowledge and ability to work with an athlete to help them reach their goals or potential.

Since I don't have any active clients, I do not need insurance. If I decide to start accepting clients I would get insurance but I do not need to be certified to get it.

I do not need any more ethical attestations or background checks. This, I think, is more of a USAT CYA. I've been through this process with a variety of organizations for work and when I coached soccer and basketball for my kids so it is more of an annoyance to me than anything else.

I may elect to do some coaching for some charity teams (I've done coaching with Team in Training in the past). They've asked me to do more with them but I've been too busy of late to give it my best (training for an Ironman has been known to consume some time) and I wouldn't want to short change anyone. I may renew this relationship to help coach their cycle team, especially if El Tour de Tucson is on the agenda, or may help out with the newbies going after their first triathlons. Either way, this certification doesn't buy me much.

This doesn't mean that I'm against coaching. I use many coaches to help me reach my goals both professionally and athletically. I have found that certain coaches who are perfect for me may not be perfect for others and vice versa. I don't really care if they are actively certified or not. I care more about what they can do with me to help me improve.

Also, not being certified doesn't mean that I have to stop learning. I expect to take some continuing education in coaching topics from time to time. I also have to decide about my USA Cycling L3 coaching certification as I've done most of the work anyway. I think, though, that not making a decision there is actually making a decision.

I still have a few more days before my certification expires. I think I should use this time to lay out my training plan for the next few months as it would be done by a certified coach. Then again, maybe it won't make too much of a difference if I do it a few days later.

Quote of the week.

From the September 21, 1897 New York Sun:

"DEAR EDITOR: I am 8 years old.
Some of my little friends say there is no Santa Claus.
Papa says, 'If you see it in THE SUN it's so.'
Please tell me the truth; is there a Santa Claus?

VIRGINIA O'HANLON.
115 WEST NINETY-FIFTH STREET.

VIRGINIA, your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except [what] they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men's or children's, are little. In this great universe of ours man is a mere insect, an ant, in his intellect, as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.

Yes, VIRGINIA, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus. It would be as dreary as if there were no VIRGINIAS. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.

Not believe in Santa Claus! You might as well not believe in fairies! You might get your papa to hire men to watch in all the chimneys on Christmas Eve to catch Santa Claus, but even if they did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that's no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.

You may tear apart the baby's rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived, could tear apart. Only faith, fancy, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah, VIRGINIA, in all this world there is nothing else real and abiding.

No Santa Claus! Thank God! he lives, and he lives forever. A thousand years from now, Virginia, nay, ten times ten thousand years from now, he will continue to make glad the heart of childhood."

Quote of the week.

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." - Ken Venturi