I've been trying to come up with some sort of rubric to define a good day vs. a bad day to make it more objective than subjective. Here is what I'm going to use for a while (until I need to adjust):
Food:
- Calories as measured by livestrong. Under 2000=pass, 2000-2500=push, over 2500 fail.
- Carbs as measured by Livestrong - Under 100g=pass, 101-150=push, over 151=fail.
exercise:
- Stretching. 2 sessions=pass, 1 session=push, 0 sessions=fail.
- Workout. > 1 per day=pass, 0=fail.
-Fitbit Steps. 0-5000=fail, >5001=pass.
Will measure the next week and see what this translates into. As of now for today I have 2 pass, 1 push, and 2 fails but have some time before I go to bed.
2 comments:
It's good to have goals. Just make sure you're not too hard on yourself!
I measure a good day by saying "I love you" more often than I say "goodbye". true story. Makes me really appreciate the people I care about.
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